This calming workbook is for children aged 7-11It's got lots of great ideas to help you stay calm and find focus with easy-to-follow activities and top tipsFeeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
